Do You Know? Importance of sleep

Do You Know? Importance of sleep

• Category: External Talk
• Date 11-08-2025

Do you know that getting enough sleep can directly improve your academic performance? Studies show that students who sleep at least 7 hours each night tend to score higher on tests compared to those who sleep less.

Why does sleep matter so much?
When you sleep, your brain processes and stores the information you’ve learned during the day. Without proper rest, your ability to focus, retain information, and think critically is reduced. This means no matter how many hours you study, lack of sleep can still hurt your performance.

Key benefits of 7+ hours of sleep for students:

• 🧠 Better memory – Your brain consolidates new information during deep sleep.

• 🎯 Improved focus – You can concentrate longer during lessons and study sessions.

• 😌 Reduced stress – Good sleep helps regulate mood and keeps you calm under pressure.

• 💪 Stronger health – Sleep boosts your immune system, so you stay healthy for school.

Tips for better sleep:

1. Keep a regular sleep schedule, even on weekends.

2. Avoid caffeine and heavy meals before bed.

3. Create a quiet, dark, and cool sleeping environment.

4. Limit phone and screen time at least 30 minutes before sleeping.

Remember, success isn’t just about studying harder—it’s about studying smarter and taking care of your well-being.